Community resources
Anti Racism Coalition Vancouver
Crisis Line (if you are thinking of harming yourself): 988 (can call or text)
Helpful books
The Mindful Self Compassion Workbook by Dr Kristin Neff and Dr. Christopher Germer*
Mind over mood by Dr. Greenberger and Dr. Padesky
How to do the work by Dr. LePera*
Buddha’s brain by Dr Hanson*
Atomic Habits by James Clear*
The Will to Change: Men, Masculinity, and Love by bell hooks *
The Sun My Heart by Thich Nhat Han
Emotional Intelligence by Daniel Goleman *
The Body Keeps Score by Dr Bessel Van der Kolk
- GoodWill Counselling favorites (*)
Helpful handouts
Coping strategies for substance use urges